Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I am better off doing things myself than to trust others to do them.

      Rate it (strongly disagree to strongly agree) :

    • I tend to give long detailed explanations when asked why I did or did not do something.

      Rate it (strongly disagree to strongly agree) :

    • I will usually withdraw rather than confront someone when there is a conflict.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I can never do as good a job as other people can.

      Rate it (strongly disagree to strongly agree) :

    • I am afraid that I can’t live up to the image people have of me.

      Rate it (strongly disagree to strongly agree) :

    • It is important to me that my views are seen as the right ones.

      Rate it (strongly disagree to strongly agree) :

    • I usually have good reasons why things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • I put off completing tasks until I have to do them.

      Rate it (strongly disagree to strongly agree) :

    • I tend to blame others when things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • I tend to put up with a bad situation for longer than I really want to.

      Rate it (strongly disagree to strongly agree) :

    • When confronted, I tend to withdraw.

      Rate it (strongly disagree to strongly agree) :

    • I focus on meeting other's needs at the expense of my own.

      Rate it (strongly disagree to strongly agree) :

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