Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I tend to get down on myself when I don’t do things perfectly.

      Rate it (strongly disagree to strongly agree) :

    • When mad at someone, I withhold my attention from that person rather than express my anger.

      Rate it (strongly disagree to strongly agree) :

    • When things go wrong, it is usually due to circumstances beyond my control.

      Rate it (strongly disagree to strongly agree) :

    • I feel like I don’t deserve the credit when things are going well.

      Rate it (strongly disagree to strongly agree) :

    • When confronted, I tend to withdraw.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I can never do as good a job as other people can.

      Rate it (strongly disagree to strongly agree) :

    • When delegating tasks, I have a hard time trusting they will done properly.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to own up to mistakes I might make.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to let go of what I think it is right thing to do.

      Rate it (strongly disagree to strongly agree) :

    • I don’t feel comfortable going beyond my assigned duties.

      Rate it (strongly disagree to strongly agree) :

    • I feel a need to be in control at all times.

      Rate it (strongly disagree to strongly agree) :

    • I enjoy getting attention.

      Rate it (strongly disagree to strongly agree) :

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