Video Blog: How to make an affirmation work

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Video Blog: Art of listening to others and yourself.

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Video Blog: Facing your Stress(April Stress Shifter Newsletter)

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Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.

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Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness

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Video Blog: Compassion awakens the heart

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Video Blog: Believe in yourself and you can achieve a calm happier life

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Video Blog: A quick reminder on being Grateful

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Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset

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Video Blog: Self Acceptance and Reducing Stress

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