Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I worry about how I appear to others.

      Rate it (strongly disagree to strongly agree) :

    • I tend to commit myself to too many responsibilities or obligations at once.

      Rate it (strongly disagree to strongly agree) :

    • One of my main concerns is keeping others happy.

      Rate it (strongly disagree to strongly agree) :

    • I feel life has been unfair to me.

      Rate it (strongly disagree to strongly agree) :

    • When I am in need, it is difficult for me to ask for help.

      Rate it (strongly disagree to strongly agree) :

    • I would rather be a follower than a leader.

      Rate it (strongly disagree to strongly agree) :

    • I have good excuses ready, in case things don’t work out as planned.

      Rate it (strongly disagree to strongly agree) :

    • I don’t like being told what to do.

      Rate it (strongly disagree to strongly agree) :

    • One of my worst fears is to be controlled by someone else.

      Rate it (strongly disagree to strongly agree) :

    • I am afraid that I can’t live up to the image people have of me.

      Rate it (strongly disagree to strongly agree) :

    • I often feel alone and isolated.

      Rate it (strongly disagree to strongly agree) :

    • I try hard to please others.

      Rate it (strongly disagree to strongly agree) :

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