Stress Shifting at Work | Stress Shifter

Cultivating Curiosity is Good for Your Well Being

If Newton hadn't been curious about what makes an apple fall to the ground, he wouldn't have discovered gravity. We're usually full of ceaseless curiosity as children, just like Newton.

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How to Shift Negative Thoughts

Thoughts aren't facts or truths. They're just thoughts. Thoughts don't exist outside our minds. Thoughts carry information. They report physical sensations and bring forth memories. Often they become stories in our heads.

5 Tips for Dealing With Your Inner Judge

Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.

Being Overwhelmed May be a Sign of a People Pleaser

A person who plays the People-Pleaser Role appears to be thoughtful, even mindful. They often support anyone with a need. In addition, they can be very well-liked and engaging. The problem for the person

9 Ways to Overcome Negative Thoughts and Think Positively

Negative thoughts are like poison to your life. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results.

Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust our inner wisdom, we can feel secure